Playing Responsibly

While online gaming can offer entertainment, some people may experience challenges with controlling their gaming habits. Understanding the signs and knowing what support is available can help you maintain a healthy relationship with gaming.

Recognizing when gaming becomes a concern

Gaming may be becoming problematic if you find yourself spending more time or money than intended, chasing losses by continuing to play in hopes of recovering money, or neglecting other activities and responsibilities. Other warning signs include using gaming to cope with stress, anxiety, or sadness, feeling irritable or anxious when not gaming, and experiencing relationship strain or financial difficulties related to gaming. If gaming is affecting your sleep, work, or studies, or if family and friends have expressed concern about your gaming habits, these are also important signals to take seriously. The key is recognising these patterns early and taking action before gaming negatively impacts your wellbeing.

Managing your gaming activity

Most online gaming platforms offer built-in tools designed to help players maintain control. Common features include deposit limits that cap how much money you can spend within a specific time period, session time limits that remind you when you’ve been gaming for a set duration, and self-exclusion options that allow you to temporarily or permanently restrict access to your account. Account closure is also an option if you decide gaming is no longer right for you. Taking advantage of these tools proactively is one of the most effective ways to maintain a healthy gaming experience. Setting realistic limits before you start gaming helps prevent overspending and allows you to enjoy the activity responsibly.

Support is available in Australia

If you’re concerned about your own gaming or that of someone close to you, confidential support is readily accessible. The National Gambling Helpline is available 24 hours a day, 7 days a week at 1800 858 858 and provides free counselling. Gambling Help Online offers support via live chat, email, and self-help resources at any time. For young people under 25, the Gambler’s Help Youthline is available on 1800 262 376. Support includes one-to-one counselling, group programs, and assistance for family members and friends affected by someone else’s gaming. Each Australian state also provides locally-based support services offering in-person, phone, and online counselling. Seeking help early makes a significant difference.